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High Protein Creamy Taco Soup

  • Category: Healthy Recipes
  • Posted On:
  • Written By: Chef Bryan Ledet, Executive Chef
High Protein Creamy Taco Soup

Ingredients

  • 2 pounds Ground Beef
  • 15oz can Crushed Tomatoes
  • 10oz can Rotel Tomatoes
  • 15oz can Black Beans
  • 15oz can Pinto Beans
  • 15oz can Whole Kernel Corn
  • 2 pkts Taco Seasoning
  • 1 pkt Ranch Dip Mix
  • 12oz bag Frozen Pepper & Onion Blend
  • 12oz bag Frozen Broccoli & Cauliflower Florets
  • 8oz pkg Fat Free Cream Cheese, room temp
  • 1 cup Fat Free Greek Yogurt

Directions

  • Heat a large pot over medium-high heat. Brown the ground beef before breaking apart and fully cooking.
  • Once the meat is fully cooked, add all the canned ingredients and seasoning packets. Stir to fully combine and bring to a boil.
  • Add the frozen vegetables and reduce to a simmer. Cook until the vegetables are tender, about 6-8 minutes.
  • Reduce the heat to low or turn off the heat if you’re planning to serve immediately. Add the cream cheese and Greek yogurt and stir until evenly incorporated.
  • Serve with your favorite garnish.

Download the recipe here.