High Protein Creamy Taco Soup
- Category: Healthy Recipes
- Posted On:
- Written By: Chef Bryan Ledet, Executive Chef
Ingredients
- 2 pounds Ground Beef
- 15oz can Crushed Tomatoes
- 10oz can Rotel Tomatoes
- 15oz can Black Beans
- 15oz can Pinto Beans
- 15oz can Whole Kernel Corn
- 2 pkts Taco Seasoning
- 1 pkt Ranch Dip Mix
- 12oz bag Frozen Pepper & Onion Blend
- 12oz bag Frozen Broccoli & Cauliflower Florets
- 8oz pkg Fat Free Cream Cheese, room temp
- 1 cup Fat Free Greek Yogurt
Directions
- Heat a large pot over medium-high heat. Brown the ground beef before breaking apart and fully cooking.
- Once the meat is fully cooked, add all the canned ingredients and seasoning packets. Stir to fully combine and bring to a boil.
- Add the frozen vegetables and reduce to a simmer. Cook until the vegetables are tender, about 6-8 minutes.
- Reduce the heat to low or turn off the heat if you’re planning to serve immediately. Add the cream cheese and Greek yogurt and stir until evenly incorporated.
- Serve with your favorite garnish.
Download the recipe here.