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Lightened Up Smoked Salmon Egg Salad

  • Category: Healthy Recipes
  • Posted On:
  • Written By: Michelle Briceno, MS, RD, CSOWM, LDN
Lightened Up Smoked Salmon Egg Salad

Serves: 6- 1/3 cup portions

Ingredients:

  • ¾ cup light mayo
  • 1 teaspoon dried dill weed
  • ½ teaspoon lemon juice
  • 4 whole hard-boiled large eggs and 4 egg whites, chopped
  • 4 ounces smoked salmon, chopped
  • Salt and pepper to taste

Instructions:

  1. Combine the first three ingredients and stir.
  2. Add in the eggs and salmon, and mix to combine.
  3. Add salt and pepper to your taste.
  4. Serve on whole grain toast, water crackers, or a flaky croissant.

Nutrition: 1/3 cup: 163 calories, 12 grams fat, 2 grams carbohydrates, 10 grams protein

Pro Tip: To cut back on fat and increase protein, remove the egg yolk and replace it with an additional egg white. This saves 5 grams of fat per egg yolk and increases protein by 3 grams per egg white.

Download the recipe here.

Connect with Michelle Briceno, MS, RD, CSOWM, LDN, to get personalized tips, meal ideas, and nutrition advice that fit your busy lifestyle. Call 985-850-6013 to schedule your consultation today.